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Treat Yo’self: The Perfect Cheat Meal

It’s that time of year when all of the holiday meals are going to go against our daily routines and diets, but do not fear! This just means you get to treat yourself to the perfect cheat meal. Now don’t take the term “cheat” too literally. You are not going to be actually
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Benefits of Grass-Fed Beef

Image via Pixabay Society has recently taken a health-conscious shift, as we see organic food on the rise and it is as if each day a new food is discovered to be linked to cancer. Among the many misconceptions circulating within the media is the statement that red meat is not
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